Hair loss is a common problem that many people face and it is important to have information to maintain hair health or prevent loss. In this blog, you will understand the causes of hair loss and learn how to prevent it.
Causes of Hair Loss:
Stress: Intense stress can trigger hair loss. Stress hormones can weaken hair follicles.
Hormonal Changes: The functioning of hormones greatly affects the structure of the hair. After consulting a specialist doctor and taking the necessary hormone supplements, hair loss usually disappears. In addition, rheumatism, thyroid, diabetes and kidney gland diseases can also trigger hair loss.
Improper nutrition: An unbalanced or inadequate diet can affect hair health. Consuming fast food, junk food and carbohydrate-heavy foods and not maintaining a protein fat carbohydrate balance negatively affects the health of the hair in addition to the health of the body. When a person's hair follicles do not get enough vitamins, they wear out, have a lifeless appearance and start to fall out. Protein, vitamins (especially biotin and vitamin C), minerals (iron and zinc) are important for hair health.
Hair Care Mistakes: Hair care mistakes such as excessive heat treatment, aggressive chemicals or pulling the hair tightly can cause hair loss.
Genetic Factors (Familial Hair Loss): Familial hair loss may be due to genetic predisposition. This condition is called androgenetic alopecia in men and can lead to thinning hair in women. Hair loss due to such genetic causes is more prone to become permanent and when left to its own devices, it gradually leads to permanent hair loss. Generally, as the person gets older, the area of hair loss increases and causes baldness.
Ways to Prevent Hair Loss:
Hair Care: Choose a shampoo and conditioner suitable for your hair type. Avoid products with chemical ingredients and prefer products with natural ingredients.
Regular Hair Washing: Avoid washing your hair too often as this can dry out the scalp. Usually 2-3 times a week will be enough.
Protection Against Heat: Use heat protection products when using heat-exposed appliances such as hair dryers, straighteners and tongs. Heat protection protects the hair strands.
Haircuts: Trim the ends of the hair regularly. This prevents split ends and helps hair grow healthier.
Balanced Nutrition: Support your hair health with nutrition. Protein, iron, zinc, and vitamins are important for hair health. Drinking plenty of water is also important.
Avoid Chemical Treatments: Avoid frequent chemical treatments on your hair. Excessive coloring, perming, etc. can weaken the hair.
Avoid Stress: Stress can negatively affect hair health. Avoid stress and take care of your mental health with relaxing activities.
Consult a Doctor: If you are experiencing hair loss for reasons such as familial hair loss or hormonal changes, consult a doctor. Your doctor can recommend appropriate treatment options. You can easily filter the best doctors and clinics on Healaways and find the right one for you.
If hair loss does not stop despite all the procedures you have done, it is probably due to genetic factors. But don't worry! Healaways offers you the latest and highest quality medical services. You can choose the clinic of your choice for hair transplantation and get quality service at the most affordable price.
